Individuals & Families

Depression & Anxiety are some of the most common reasons for seeking therapy. Regardless of diagnosis, symptoms may consist of overwhelming feelings of sadness or nervousness, apathy, sleep & diet changes, feeling 'out of sync' with yourself, questioning life transitions, relationships, or career path. Personal losses can cause or trigger depressive episodes, including the loss of a loved one or pet. 

Working with a wide range of mood disorders, ADHD, and trauma, I focus on facilitating awareness and insight in order to create a new story of strength and resilience, gaining perspective on symptoms, root causes, and/or managing diagnosis. 

I particularly enjoy working with teens and young people ages 16-25, this developmental time period (which is now referred to as Transitional Aged Youth, or TAY) is often overlooked and underserved.

Art Therapy is a specialty offered to those who have an interest combining art and creativity together with the traditional therapeutic process. Artistic mediums are used to promote self-expression, self-esteem, skill-building and play, in order to facilitate further growth and communication during treatment. 

Working with families, Narrative therapy in combination with art therapy is a powerful way to tell stories, engage with one another, and enact both personal growth and group cohesiveness.